How to Overcome or Eliminate Body Odor

Unpleasant body odor indeed cause a person to be less confident , also resulted in an odor person shunned the people around him . Underarm area is a part of the most foul smelling because in this part of bacteria mixed with sweat water .

Body odor is basically unwanted by everyone , but body odor can come anytime he wants . Therefore do not let the smell of body to you and make you less confident when interacting with the people around you . For those of you who are currently experiencing problems body odor then read this article to completion .

1.   Bathe regularly - Body odor occurs because sweat is attached to our bodies because of the activity. Therefore bathe regularly is the most important way to avoid unpleasant body odor . Seek bath 2-3 times a day .

2.   Do not eat carelessly - One of the causes of body odor also started eating food unhealthy junk food like processed foods , because these foods contain a lot of salt , sugar , flour , excessive oil and so on .

3.   Wear an anti-bacterial soap - When bathing wear anti- bacterial soaps contain , in addition to a body cleanser , anti- bacterial soap can eradicate bacteria that attach to the body and especially in the armpits .

4.   Keep your closet - Wardrobe is a place for our everyday clothes , if we clean the cabinets bacteria will not multiply in your clothes , and therefore keep cleaning your closet . If necessary put a deodorizer in your wardrobe that you dress when you wear fragrance.

5.   Dry the body after a shower - after showering dry your body with a towel dry as possible , because if you dry the body the bacteria are not easily attached to your body .

6.   Mix honey in food - one other way is to mix a few teaspoons of honey in the food you want to consume . Could be on the bread , the fruit , because honey can balance the hormones in your body .

7.   Tomatoes soak with water - one of the ways is quite unique , namely tomatoes soak with water for 15 minutes . Usually this is used for pets from disturbing body odor , but there is no harm if we try .

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How to Eliminate Belly Fat The Right Way

Basically Requires Human Body fat, if fat in the abdomen is stable, then health will be maintained. But often the fat is actually redundant and a foremost enemy because the benefits of fat in the body does not run stably. Fat is very useful if the portion of the body as needed. If we lack the fat, it will appear illnesses such as malnutrition, easily hurt, and even depression .

If the excess fat in the body, then this could lead to health problems such as obesity, if obesity is attacking humans, the disease such as heart attack , high blood pressure and stroke will come over .

People who have problems with excess fat caused by several things, such as diet, lifestyle, habits of eating fatty foods and lack of exercise. If you already have complaints associated with excess fat, here are some tips you can do to get rid of fat in the body.

1.   Adjust your diet - the main factor that makes the accumulation of fat in the body is not teraktur diet and food and beverages consumed not consider the nutrients and vitamins . The majority of obese people like fatty foods. Therefore you should eat that is not too fat and eat 3 times a day .

2.   Exercise - Exercise can help burn fat into energy , fats are not useful to the body excreted through sweat . Do exercise regularly to avoid the problem of obesity . Should exercise before breakfast because the metabolism in the body to be perfect .

3.   Drink water - Our bodies need plenty of fluids , drinking at least 8 glasses of water every day can help remove saturated fats through sweating . If the body is dehydrated , the body will feel weak so as to make excessive appetite and cause fat to accumulate .

4.   Adequate rest - the body's metabolism in order to run according to its function , rest is recommended for patients with obesity , but it should be remembered not too much sleep because it could be far worse for the obese. Avoid consuming chemical drugs , because the results can be felt quickly , but danger in the future .

5.   Activities that require exercise - If you usually rely on a vehicle or a car to go to places that it is still affordable to run, you should choose to walk. Regular walking helps reduce the risk of obesity or excess fat.

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