Basically
Requires Human Body fat, if fat in the abdomen is stable, then health will be
maintained. But often the fat is actually redundant and a foremost enemy
because the benefits of fat in the body does not run stably. Fat is very useful
if the portion of the body as needed. If we lack the fat, it will appear
illnesses such as malnutrition, easily hurt, and even depression .
If the
excess fat in the body, then this could lead to health problems such as
obesity, if obesity is attacking humans, the disease such as heart attack ,
high blood pressure and stroke will come over .
People
who have problems with excess fat caused by several things, such as diet,
lifestyle, habits of eating fatty foods and lack of exercise. If you already
have complaints associated with excess fat, here are some tips you can do to
get rid of fat in the body.
1. Adjust your diet - the main factor that makes the
accumulation of fat in the body is not teraktur diet and food and beverages
consumed not consider the nutrients and vitamins . The majority of obese people
like fatty foods. Therefore you should eat that is not too fat and eat 3 times
a day .
2. Exercise - Exercise can help burn fat into energy ,
fats are not useful to the body excreted through sweat . Do exercise regularly
to avoid the problem of obesity . Should exercise before breakfast because the
metabolism in the body to be perfect .
3. Drink water - Our bodies need plenty of fluids ,
drinking at least 8 glasses of water every day can help remove saturated fats
through sweating . If the body is dehydrated , the body will feel weak so as to
make excessive appetite and cause fat to accumulate .
4. Adequate rest - the body's metabolism in order to run
according to its function , rest is recommended for patients with obesity , but
it should be remembered not too much sleep because it could be far worse for
the obese. Avoid consuming chemical drugs , because the results can be felt
quickly , but danger in the future .
5. Activities that require exercise - If you usually rely on a vehicle or a
car to go to places that it is still affordable to run, you should choose to
walk. Regular walking helps reduce the risk of obesity or excess fat.
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