1. Copy your kitty : Learn to do stretching exercises to wake up. It increases circulation and digestion and relieves backache.
2. Do not skip breakfast . Studies show that eating a good breakfast is one of the most positive things you can do if you're trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast made from fresh fruit or fruit juice, breakfast cereals high in fiber, low-fat milk or yogurt, wheat toast and a boiled egg .
3. Brush hygiene. Many people do not know how to brush their teeth properly . Improper brushing can cause more damage to your teeth and gums as not brushing at all. A lot of people do not wash long enough, do not floss and do not see a dentist regularly . Keep your toothbrush in the same way that it would hold a pencil and brush for at least two minutes. This includes brushing the teeth , the junction of the teeth and gums, tongue and palate . And you do not need a fancy, angled brush - just a rugged, soft-bristled to replace every month.
4. Neurobics for your mind . Get your brain buzzing with energy . American researchers have coined the term ' Neurobics ' for tasks that activate their biochemical pathways of the brain and bring new pathways online that can help to strengthen or preserve brain circuits . Brush your teeth with your ' other ' hand, taking a new road to work or choose the clothes according to the sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline .
5. What you get! Always give and never take ? This is the short road to compassion fatigue . Give yourself and receive from others , otherwise you will get to a point where you have nothing to give. And hey, if you can not receive from others, as you can expect to receive from you ?
6. Get spiritual . A study by the extraordinarily sober and scientific Harvard University found that patients who have prayed for recover more quickly than those who were not, although they were not aware of the prayer.
7. Get smelly. Garlic, onions , spring onions and leeks contain all the things that is good for you. A study conducted at the Institute of Child Health in Cape Town found that eating raw garlic helped fight serious childhood infections . Heat destroys these properties, so eat your raw, wash it down with fruit juice or , if you're a girl , have in tablet form.
8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this , but a recently discovered that the polyphenols (a type of antioxidant) in green tea , red wine and olives may also help protect against breast cancer . It is believed that antioxidants help protect you from environmental carcinogens such as tobacco smoke passively.
9. Bone daily . Get your calcium per day by popping a tab, snorting milk or eat yogurt. It will keep your bones strong . Remember that your bone density decreases after age 30 . You need at least 200 milligrams per day, which you should combine with magnesium, or simply will not be absorbed .
10. Berries for your belly. Blueberries, strawberries and raspberries contain nutrients known as anthocyanins, which are powerful antioxidants. Blueberries grapes rivals in the concentrations of resveratrol - the antioxidant compound found in red wine that has taken on mythological proportions close . Resveratrol is believed to help protect against heart disease and cancer.
11. Curry favor. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins , the feel good hormones. Endorphins have a powerful , almost narcotic effect and make you feel good after exercise. But go easy on the lamb , pork and mutton and the high -fat, creamy dishes served in many Indian restaurants .
12. Cut the herbs before ops . Some herbal supplements - from the popular St John's Wort and ginkgo biloba garlic , ginger , ginseng and feverfew - can cause increased bleeding during the surgery, tell the surgeon. It may be wise to stop taking all medications, including herbal supplements , at least two weeks before surgery, and inform your doctor about your use of herbs.
13. I say tomato. The tomato is a superstar in the fruit and veg pantheon . Tomatoes contain lycopene, a powerful cancer fighter . They are also rich in vitamin C. The good news is that cooked tomatoes are also nutritious , so use them in pasta , soups and stews, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce the risk of asthma and chronic lung diseases . Both contain the antioxidant quercetin . To enjoy the benefits , eat five apples a week or a tomato days.
14. Eat your stress. Prevent low blood sugar because it stresses you out . Eat regularly and small healthy meals and preserving fruits and vegetables on hand . Herbal teas also calm frazzled nerves . Eating unrefined carbohydrates , nuts and bananas increases the formation of serotonin, another feel-good drug . Small amounts of proteins that contain the amino acid tryptamine able to give a push when the stress gets tired .
15. Load up on vitamin C. We need at least 90 mg of vitamin C per day and the best way to achieve this is to eat at least five servings of fresh fruits and vegetables every day. So hit the oranges and guava !
16. No madness of folic acid. Folic acid should be taken regularly from all pregnant mothers and people with low immunity to the disease. Folic acid prevents spina bifida in the fetus and may play a role in cancer prevention . It is found in green leafy vegetables , liver , fruit and bran.
17. A for away games. This vitamin , and beta -carotene , help to stimulate immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are the kidneys , liver, dairy products, green and yellow vegetables , papaya, mango , red pepper, red sorrel and red palm oil .
18. Pure water. Do not have soft drinks or energy drinks while you are exercising. Stay properly hydrated by drinking enough water during exercise ( just do not overdo things , such as drinking too much water can also be dangerous). While you may need energy drinks for long-distance running , in short training sessions in the gym, your body will burn the glucose from the soft drink, before you start to burn body fat . The same applies to eating sweets .
19. GI Jane . Carbohydrates with a high glycemic index , such as bread, sugar, honey and cereal -based food will give instant energy and speed up metabolism. If you are looking to burn fat , stick to beans, rice, pasta , lentils , peas, soybeans and oat bran , all of which have a low GI .
20. Mindful living . You've probably heard the old adage that life is too short to stuff a mushroom . But maybe you should consider the opposite: that life is too short not to concentrate on simple tasks . Slowing down and focusing on basic things, you clear your mind of everything that worries you . Really focus on the feelings and experiences again observe the rough texture of the skin of a strawberry as you touch it, and taste the juice bitter-sweet , as one bites the fruit , when your partner caresses the hand , pay attention to the feeling on your skin , and learn to really focus on simple tasks , while doing them, whether it's flowering plants or ironing clothes .
21. The secret of stretching. When you stretch , ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body moves oxygen-rich blood to your muscles sore. Do not bounce or force yourself into an uncomfortable position .
22. Do your weight training first . Experts say that weight training should be done first, because it is an exercise intensity greater than the cardio. Your body is better able to handle the weight training at the beginning of the workout because you're cool, you have the energy to work . In contrast, cardiovascular training should be the ' last thing you do in the gym, because it helps the body recover , increasing the flow of blood to the muscles , and to flush out the lactic acid that builds up in your muscles while you workout with weights. It 's the lactic acid that makes your muscles are stiff and sore.
23. Burning fat during the intervals . To improve your fitness and lose weight quickly, take advantage of the joys of interval training. Place the treadmill or step machine on the interval program , in which the speed and the workload varies from minute to minute. Build up gradually , every minute and returns to the original speed . Repeat this routine. Not only will it be less monotonous , but you can train for a shorter time , and achieve greater results.
24 . The dirtiest foot forward. If your ankles , knees and hips ache rushing on the sidewalk , head for the dirt. Soft trails or roads are classified much easier on the joints than the hard stuff . In addition, the unpaved surfaces tend to be uneven, forcing you to slow down a bit ' and focus on where to put your feet - great for agility and concentration.
25. Burn the boredom , skip the bacon . Rev up your metabolism by alternating the speed and intensity during aerobic workouts . Not only should you switch your routine to prevent burnout or boredom , but to give your body a shock . If you normally walk at 6.5 km / h on the treadmill or take 15 minutes to walk a km, the pace going to 8km / h for a minute or so during training. Do this every five minutes or so . Every time you work out , increase your attack speed gradually.
26. Cool off without a beer. Do not eat carbs for at least one hour after exercise. This will force your body to break down body fat , rather than using the food we eat . Stick to fruits and fluids during that hour, but avoid beer.
27. ' Okay, now do 100 of those ' . Instead of flailing away at the gym, enlist the help - even temporarily - of a personal trainer . Make sure you learn how to breathe properly and to do the exercises the right way. You will get more of a workout while spending less time in the gym .
28. Quit smoking . Do not smoke and if you smoke already , do everything in your power to get out. Do not buy into that my - grandmother - smoked - and - lives - to-be - 90 crud - not even the tobacco giants believe . In addition to the well-known risks of heart disease and cancer, orthopedic surgeons have discovered that smoking accelerates the loss of bone density and restricts blood flow. So you could live up to a 90-year -old amputee smelling of stale smoke . Unsexy .
29. Ask Mad Aunt Edith . Discover your family history. You need to know if there are hereditary diseases hovering your genetic makeup . According to the Mayo Clinic, United States of America , find out what your grandparents died of can provide useful - even lifesaving - information about what's in Serbia for you. And to be honest, not shy : 25 percent of children of alcoholics become alcoholics themselves.
30 . Do self- checks . Do regular self- breast exams . Most of the partners are more than happy to help , not only because breast cancer is the most common cancer among women SA . The best time to examine your breasts is the week after your period .
31. My smear campaign . Having a Pap test once a year. It is not on our list of favorite things, but it is of vital importance. Cervical cancer kills 200,000 women a year and is the most common form of cancer among black women , affecting more than 30 percent . But the chances of survival are almost 100 percent if it is diagnosed early. Be especially careful if you have become sexually active at an early age , have had multiple sexual partners or smoke.
32. Understanding the hormones. Recent research indicates that (less than five years) short-term use of HRT is associated with an increased risk of breast cancer, but using it for more than ten years could be. Breast cancer is detected earlier in women who use hormone replacement therapy , as they are more attentive to the disease than other women .
32. Beat the sneezes . There are more than 240 allergens , some rare and others very common. If you are a sneezer pollen due to : close the windows of your car while driving, rather than turn on the indoor fan (drawing in air from the outside) , and avoid being outdoors when pollen counts are 5:00 to 10:00 to their maximum ; stick to holidays in areas with low pollen counts , like the sea and stay away from freshly cut grass .
33 . Doggone . If you are allergic to your cat , dog, or parrot pet pig , stop suffering the ravages of animal hair: install an air filter in your home. Keep your pet outside as much as possible and brush away to remove loose hair and other allergens. Better yet, ask someone else to do it.
34. Sport Asthma -friendly. Swimming is the best sport of all asthma -friendly , but the cycling, canoeing , fishing, sailing and walking are also good, according to experts. Asthma should not impede peak performance in sports. 11 percent of the Olympic team of the United States had asthma - and between them they won 41 medals.
35 . Deep heat. The sun's rays can burn even through the thick glass , and below the water . Up to 35 percent of UVB rays and 85 percent of UVA rays penetrate thick glass , while 50 percent of UVB rays and 77 percent of UVA rays penetrate a meter of water and wet cotton clothing . Which means that you will need sunscreen while driving your car on holiday, and block water resistant if you're swimming .
36. Aging fragrant. Stay away from scented , flavored with sunscreen smell of coconut oil or orange if you want your skin to stay young . These lotions contain psoralen , which accelerates the aging process . Rather use a fake -tan lotion . Avoid sun beds , which are as bad as the sun itself.
37. Sunscreen can be a smokescreen . Sunscreen is unlikely that prevents it from being burned by the sun, or to reduce the risk of developing skin cancer . This is because most people do not apply in a proper way , and stay in the sun too long . The solution ? Slather on sunscreen daily and reapply often, especially if you've been in the water. How much does it cost? At least enough to fill a shot glass.
38. Laugh and cry . Having a good sob is known to be good for you . So is laughter , which has been shown to help heal bodies , as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body to shake off allergic reactions.
39. It is not over till it's over . Final reports that no longer work for you , you might like to spend time in a dead end. Rather head for more meaningful things . You could be missing opportunities while you're stuck in a rut with no way , trying to create something that is long gone.
40. Strong people go for help. Ask for assistance. Gritting his teeth in the dark will not get you extra brownie points . It ' a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem , one that refuses to go for help is usually the one with which the problem is going to start.
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