Tips For Keeping Your Heart Healthy Always

The heart is a vital organ possessed by every human being. The heart has a very large function, which is to pump breathing. When the heart is not beating, it is certain someone's life has been separated from the body . Everyone will want a healthy heart. Keeping the heart to stay healthy is the duty of every man to keep breathing and alive.

If a person has heart disease, so the things that is often felt dizzy, cold sweats and shortness of breath. Cause of heart disease is due to the lack of the amount of blood that supplies oxygen to the heart. However, many people still underestimate these things. For that let us know and learn so you avoid the heart disease .


1 . Reduce Salt Consumption - Try to reduce excessive salt intake. Because it can lead to high blood pressure . So as to increase coronary heart disease .

2 . Exercise - Diligent exercise in the morning for about 30 minutes - 40 minutes. With exercise, it will facilitate the circulation of blood .

3 . Do not get too dizzy - One of the causes of heart disease is often thought of a problem. Try to take the time to watch a tv show that features comedy. So you can laugh and calm your mind.

4 . Vacation - you can also make themselves available for a vacation or excursion to a place of fun. so can refresh your mind which is also a positive impact on your heart health .

5 . Eating fruits - Frequently eating fruits and vegetables contain lots of vitamins needed various heart, such as spinach, avocado, nuts .

6 . Reduce cholesterol foods - Reduce foods that have high cholesterol levels, such as fried foods, foods containing coconut milk and ready meals .

7 . Relaxation - Perform regular relaksi is good for heart health . Because if the heart is breathing properly and regularly, the condition of the heart will be more stable.