How to Lose Weight With Free Way

How to Lose Weight , Have a healthy body is the dream of every person , but have less body fat and abdominal fat or slim , this is certainly not our desire . Moreover, if we are a woman , have body fat and lean not definitely not going to make our lives peaceful .

1.  Adding Time Sports - The first way to lose weight is exercise. If previously you also exercise regularly , then add exercise schedule is the way you should do first . if your previous exercise 30min , now added to 45minutes or 1 hour in each day .

2.   Avoid carbonated drinks / soft drinks - carbonated drinks usually are soft drinks that contain 250 calories , all from sugar . In addition , the soft drinks do not contain vitamins . Women who drink soda too often will be more likely to develop obesity , diabetes or osteoporosis .

3.   Avoid fast food - Fast food is loaded with calories mostly contains fat . In fact , one serving of fast food , especially the kind of junk food that contain the entire amount of calories we need in one day . Do not eat fast food and you will lose weight in a week's time .

4.   Reduce Portion Eating - Of course very difficult for you to reduce the size of the meal . Therefore , you can only set aside a half servings of food from the plate . if before you eat 1 plate full , you should be able to reduce it slow of ¼ half.

5.   Eat More Often - Eat five small meals a day will help your metabolism and help you lose weight . By eating smaller meals more often will make you not feel hungry so preventing hunger and the desire to overeat .

6.   Emphasis on eating Fruits and Vegetables - If you seriously want to lose weight in a week , one way to do other than the above is the increased emphasis on eating fruits and vegetables .

7.   Drink Before Dinner - Did you drink water 5-10 minutes before a meal can reduce hunger ? Drinking water before meals and you will be able to reduce the size of the meal . With emphasis on drinking water can also help boost your metabolism .

8.  Avoid fried foods - fried has the potential to increase the storage of fat and cholesterol cause excessive accumulation of fat in the body . Therefore should avoid fried foods and processed foods that begin with the consumption of boiled , baked , spiced , steamed or soup .