A sample Meals for Diabetes

If you have diabetes you should follow a special diet. Here's a sample diabetic meal plan that is about 1,600 calories and 220 grams of carbohydrates. Remember to drink two glasses of 8 ounces of water with each meal. Breakfast (360 calories, 52.5 grams of carbohydrates) 1 slice of whole wheat toast with 1 teaspoon margarine 1/4 cup...

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Maintaining a good eye health

Do not take your eye health for granted. Protect your eyesight with these six tips : 1. Eating for good vision Protect your eyes starts with the food on your plate . Studies have shown that nutrients such as omega - 3 fatty acids , lutein , zinc and vitamins C and E may help prevent age-related vision problems , such as macular degeneration...

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40 Best Tips For Your Health

The following are the best tips to implement healthy living. We have a very long research about this. Please read this article until the end if you are able to get the healthy life. 1. Copy your kitty : Learn to do stretching exercises to wake up. It increases circulation and digestion and relieves backache. 2. Do not skip breakfast...

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7 Tips For a Healthy Life

A nip in the air, as summer eases into the fall season. Football season starts , and so does the school. The holidays are just around the corner. So is the flu season. To help keep you healthy over the next few months , we got these tips: 1. Take a Time-out tailgate. It ' an all-American past time - the tailgate party ! Tailgating today...

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Food Hooked: Myth or Reality?

The announcement that the binge eating disorder (BED) was included as a psychiatric condition in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM - 5 ) , did not come as a surprise. The DSM -5 is the current edition of the great reference book of Psychiatry and Psychology define the many different deviations...

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7 Tips For Skin Care So That Healthy

Do not have time for intensive skin care ? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Start with these five no-nonsense tips . 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect...

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8 Ways to Lose Weight Without Dieting

Sure, you can lose weight fast. There are a lot of diets that work to lose weight fast - while leaving you feeling hungry and private sectors. But what weight islosing only to regain it? To keep the pounds off permanently , it is better to lose weight slowly . And many experts say that you can do without going on a "diet" . Instead , the...

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